SOLESONTHESAPPA

Soles on the Sappa was started to encourage health and fitness on all levels. 

Most of the members are mothers with busy schedules who are finding it beneficial to have the support of the group to keep them motivated. Sarah Smith is one of those members in particular. “I started running with the group about 2 months ago. I used to think I enjoyed running by myself. How wrong I was. The amount of support and encouragement the group provides is huge.

I've improved my times and distances that I would have never accomplished on my own.”